Sensory grounding
5-4-3-2-1, feet on the floor, safe-enough place — quick ways back to the present when your head is somewhere else.
Recovery · Healing · Peer Support
Meet AnchorLight
Meet AnchorLight
Your Steady Companion
Practical grounding tools for the moments that ask more of you than you have.
Not a therapist. Not a tracker. A pocket-sized library of grounding, breath, and reflection practices — written in a peer-support voice, kept entirely on your own device.
No account. No tracking. Nothing leaves this device.
AnchorLight
Steady tools for hard moments
- 12Practices
- 2–6 minEach
- 0Accounts needed
- 100%On your device
What's inside
Built for the moment you actually need it
Everything loads instantly, works offline, and asks nothing of you — no sign-up, no streaks, no notifications chasing you down.
Breath that adapts
Even-count patterns with permission built in: shorten the counts, skip the holds. Your pace is the right pace.
Reflection prompts
Short values check-ins, capacity inventories, and tiny-win prompts. No journaling streak to keep up.
Favorites that stay put
Star what works for you. It's saved on this device and it's there the next time — even with no connection.
Private by design
Stored in your browser's own database. No servers, no analytics, nothing to leak — because this is nobody else's business.
Peer-support voice
Written the way a peer would say it — no clinical distance, no pressure, no promises this fixes everything.
Books & Toolkits
Go deeper than a three-minute practice
Professional kits, planners, and journals built from lived experience — for peer specialists, recovery coaches, and the organisations that support them.
These tools sit alongside support — not instead of it
Grounding practices can steady a hard moment. They aren't treatment, and they aren't a substitute for a person. If things feel bigger than a breathing exercise, reaching out to a crisis line, a clinician, or someone you trust is the stronger move — not the weaker one.
In the US and Canada: call or text 988 for the Suicide & Crisis Lifeline. Elsewhere, your local emergency number or a national crisis line will be the fastest route to a person.